Eye Movement Desensitization and Reprocessing (EMDR) therapy has become one of the most talked-about approaches in mental health treatment. Originally developed in the late 1980s, EMDR is now widely recognised as an effective method for addressing trauma, anxiety, PTSD, CPTSD and other emotional challenges. As more people search for “how to heal trauma,” “PTSD treatment options,” and “therapy for anxiety,” EMDR continues to stand out as a powerful, evidence-based solution and we offer it here at Able2!
So…What exactly Is EMDR Therapy?
EMDR therapy is a structured psychotherapy approach designed to help individuals process and resolve distressing memories. Unlike traditional talk therapy, EMDR focuses less on detailed discussion and more on helping the brain reprocess traumatic experiences. If you find it difficult to discuss upsetting memories or find it hard to describe your emotions this may be an excellent therapy for you.
During EMDR sessions, an Able2 therapist guides the client through a series of eye movements other forms of bilateral stimulation (such as tapping or auditory tones) and activities that tax working memory. These movements and the taxation of working memory help the brain reprocess stuck memories, reducing their emotional intensity.
How EMDR Works
The core idea behind EMDR is that traumatic memories can become “locked” in the brain, causing ongoing emotional distress. This can lead to symptoms like anxiety, flashbacks, panic attacks, and negative self-beliefs.
EMDR therapy follows an eight-phase process:
- History taking and treatment planning
- Preparation and coping strategies
- Assessment of target memories
- Desensitization using eye movements
- Installation of positive beliefs
- Body scan for residual tension
- Closure and grounding
- Reevaluation in future sessions
Benefits of EMDR Therapy
EMDR has gained popularity because of its wide range of benefits, these include:
- Fast results: Many clients report improvement in fewer sessions compared to traditional therapy.
- Reduced emotional distress: Memories become less overwhelming over time.
- No need for detailed retelling: Helpful for those who find it difficult to talk about trauma.
- Long-lasting effects: Research demonstrates results are durable over time.
Conditions EMDR Can Help Treat
While EMDR is best known for treating Post-Traumatic Stress Disorder (PTSD), it’s also used for a variety of mental health conditions
EMDR can help with:
- PTSD and complex trauma
- Anxiety disorders
- Depression
- Phobias
- Grief and loss
- Childhood trauma
- Stress and burnout
What to Expect in an EMDR Session
If you’ve searched for “what happens in EMDR therapy,” you’re not alone. First-time clients are often curious about what the experience feels like.
In a typical session, the therapist will ask you to focus on a specific memory while following a moving object with your eyes or engaging in another form of bilateral stimulation and working memory taxation. You may notice thoughts, emotions, or physical sensations arise.
Over time, the distress linked to the memory decreases, and more adaptive beliefs—like “I am safe now” or “I am in control” begin to take hold.
Sessions are designed to feel safe and controlled, with grounding techniques used throughout.
Is EMDR Evidence-Based?
EMDR is supported by a substantial body of research.
Organizations like the World Health Organization (WHO) and the American Psychological Association (APA) recognize EMDR as an effective treatment for trauma. Numerous studies show that EMDR can significantly reduce symptoms of PTSD and anxiety. For those comparing “CBT vs EMDR” or “best therapy for PTSD,” EMDR is often listed as a top-tier option. Medicare also recognises EMDR as an effective psychological treatment and it is covered as a permissible intervention under the Medicare framework in Australia.
Who Should Consider EMDR?
EMDR therapy may be a good fit if you:
- Feel stuck in past experiences
- Experience recurring anxiety or triggers
- Have difficulty talking about trauma
- Experience feelings of worthlessness or overwhelm that impact your ability to function
- Want a structured, results-focused therapy
Able2 providing EMDR
As awareness of mental health continues to grow, so does the demand for effective, efficient therapies. EMDR stands out as a modern, evidence-based approach that helps people process trauma without becoming overwhelmed.
Whether you’re exploring “trauma healing techniques,” “therapy for anxiety,” or “how to overcome PTSD,” EMDR therapy offers a promising path forward. Its unique approach empowers individuals to reprocess painful memories and move toward a healthier, more balanced life.
Therapists at Able2 specialise in EMDR therapy, so If you’re considering EMDR, the next step is to connect with us at Able2 in this method. With the right support, healing is not only possible it’s within reach and a happier more connected experience in life awaits.
For more information or to book a session, please complete the online referral form or call the Able2 office on 4760 4642
Watch this video explaining EMDR by EMDRAA.
Blog author: Tiffany Williamson
Able2 Springwood, NSW
